207 Laurel Place, San Diego, California, 55654
+1(353)-9001712 [email protected]

Fitness For Seniors: Why It Matters And How To Get Started

As we age, it’s important to maintain good health and fitness levels. This is particularly true for seniors, as maintaining an active lifestyle can help prevent a plethora of chronic diseases and conditions. In this article, we’ll explore why fitness for seniors matters and how to get started on a

How To Stay Active While Travelling

Travelling can be a great way to explore the world and take a break from the monotony of life. However, it can also be challenging to keep up with your fitness routine while on the go. That’s why we’ve put together this comprehensive guide on how to stay active while

The Connection Between Gut Health And Mental Health

Gut health is essential for overall well-being. It not only affects digestion, but also has a significant impact on mental health. The gut is an intricate system that is highly interconnected with the brain, and any imbalance in the gut can have a direct effect on mental health. Recent studies

The Importance Of Recovery Days For Athletes

As athletes, it’s natural to want to push ourselves to the limit and strive for our best performance every time we step onto the field, court, or track. However, what many athletes fail to realize is that recovery days are just as important as training days. In fact, recovery is

5 Surprising Benefits Of Strength Training For Women

Strength training, otherwise known as weightlifting or resistance training, is often associated with men and bodybuilding. However, women can benefit greatly from incorporating strength training into their exercise routine as well. In fact, there are several surprising benefits that may convince you to pick up some weights and start lifting.

Heap of brown rice

5 Reasons Brown Rice is Better For you Than White Rice

The brown rice debate rages on. There are just so many questions and so little evidence to back up the claims for either side. The question of whether or not white rice is healthier than brown rice, for example, can be answered with a simple Google search, but the answer

relieve stress and have fun

5 Fun Stress Reducing Habits to Develop

One easy way to reduce the amount of stress in your life is to establish fun habits that relieve tension and completely change your emotional state. Here are five such stress relieving habits. Pick a few of these and try do to do them at least once a week. ==>Habit

15 minute stress relief

An Easy 15 Minute Evening Routine for Stress Relief

The day’s almost over, but you’ve still got a lot of stress lingering. If that continues, you’ll probably keep “rolling” the stress from one day to the next, building up a toxic snowball of stress and negative emotions. Instead, if you can “dump out” all your stress at the end

stress and relationships

Tips for Reducing Stress in Personal & Professional Relationships

Your personal and professional relationships can be some of the biggest stress inducers in your life. The boss who doesn’t give you credit, the son who doesn’t do his homework, the spouse who seems to care about completely different things. Dealing with people brings unique challenges that make it very

Is Exercise the Magic Cure for Stress Management?

Exercise is one of the most powerful cures for prolonged stress. Not only will it help you relieve stress, but it’ll also promote your overall sense of energy and wellbeing, further enhancing your emotional state. Exercise causes the release of endorphins, the body’s “feel good” neurotransmitter, which will instantly help