Yoga<\/a> has been hugely popular for a long time and it isn\u2019t going out of style anytime soon. People love the fact that yoga, although it is very active for your muscles, it is also gentle and helps you gain a sense of peace and awareness. It is not some spiritual woo-woo method of getting fit, although you can add spiritual awareness to the poses if you choose.<\/span><\/b><\/p>\nIt helps you get more in tune with your body while decreasing all the chatter in your mind. It can help you lower stress and increase your sense of well-being.<\/span><\/b><\/p>\nBonus tip: Group training – Group training is great for people who aren\u2019t motivated on their own to keep working out. Exercising with a group can be a lot of fun. It also improves your social skills, allows you to be around other people who are getting in shape and can also help you find new friends who will motivate you, inspire you and hold you accountable.<\/span><\/b><\/p>\nIf this is your year to get in shape and stay in shape, the above trends are great ways to get started. And even though they are considered trends, the chances of them staying around for years to come is exceptionally high. There\u2019s no reason not to jump on board with one or all of these fitness trends.<\/span><\/b><\/p>\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Wearable tech gear – Wearable tech comes in the form of devices like fitbit and even the iWatch from Apple.<\/p>\n
Read the rest<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14,16,15,17],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/posts\/44"}],"collection":[{"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":45,"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/posts\/44\/revisions\/45"}],"wp:attachment":[{"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigersmack.com\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}