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The Importance Of Recovery Days For Athletes

As athletes, it’s natural to want to push ourselves to the limit and strive for our best performance every time we step onto the field, court, or track. However, what many athletes fail to realize is that recovery days are just as important as training days. In fact, recovery is

5 Surprising Benefits Of Strength Training For Women

Strength training, otherwise known as weightlifting or resistance training, is often associated with men and bodybuilding. However, women can benefit greatly from incorporating strength training into their exercise routine as well. In fact, there are several surprising benefits that may convince you to pick up some weights and start lifting.

Heap of brown rice

5 Reasons Brown Rice is Better For you Than White Rice

The brown rice debate rages on. There are just so many questions and so little evidence to back up the claims for either side. The question of whether or not white rice is healthier than brown rice, for example, can be answered with a simple Google search, but the answer

3 Insider Tips For Effective Weight Loss

We all are swamped by everyday information and news about the surge in morbid obesity, type two diabetes, heart related illnesses and various other serious health issues. There really isn’t any defense for not comprehending the need for keeping a healthy lifestyle. But in spite of all of the noise

The Importance of Core Training

It seems that more people are concerned about getting in shape these days. Whether it is jogging or hitting the gym, people are trying to get some form of exercise in. One thing that is often overlooked though it proper core training. If done right it can give you a

A Mass Building Workout That Really Delivers

If you’re interested in fast ways to build muscle and gain weight in record time, naturally you should ask yourself: “What are the best muscle mass building exercises to accomplish this?” The answer is simple, but because the market is flooded with so much garbage all you hear or read

What To Do When Life Starts To Get On Top Of You

Stress can be a difficult thing to manage even though a lot of people realize that managing tension helps reduce health problems. Keep in mind that more thinsg  you know and utilize towards living a relaxed life the greater chance you’ve at living one. Be sure to take action on

Secrets for Permanent Weight Loss

Most people think they’ll be successful in their diet plan and weight loss goals, but the problem is they are locked into a pattern of weight retention or even weight gain even while trying hard to lose pounds. Forget about products that promise fast weight loss. While losing 1 pound

The Top 5 Fitness Trends for 2017

Wearable tech gear – Wearable tech comes in the form of devices like fitbit and even the iWatch from Apple. People are using fitness trackers, pedometers, heart rate monitors to stay on track and monitor their progress. Some of these devices even monitor your sleep patterns and can let you


One of the biggest problems with working out is how to lose lower belly fat. It’s been the bane for man’s existence because it is one of the hardest parts to lose weight from. Even if you do succeed in losing the fat, toning it up to get those sculpted