What if the reason you aren't hitting those sporting performance targets you deeply crave is that you are making mistakes with your sports nutrition?

The first thing you need to do is to look at how much your protein intake is. Lots of athletes trip up when it comes to how much protein they are supposed to have in their food. Some will go completely overboard and load their plates with more protein than anyone can take, and others will mis-estimate things the other way.

For instance, if you're an athlete, in general, you've likely read up somewhere that you need about half a gram of protein