One of the biggest problems with working out is how to lose lower belly fat. It’s been the bane for man’s existence because it is one of the hardest parts to lose weight from. Even if you do succeed in losing the fat, toning it up to get those sculpted abs become yet another challenge. It sure would be nice to get rid of that unsightly pooch hanging from the waist of your jeans, but how?

The common misconception is that all you need to do is lose the weight and the problem will be solved. Actually, the problem is not the lbs. per se. Even if you lose the weight, you may very well be losing

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What if the reason you aren't hitting those sporting performance targets you deeply crave is that you are making mistakes with your sports nutrition?

The first thing you need to do is to look at how much your protein intake is. Lots of athletes trip up when it comes to how much protein they are supposed to have in their food. Some will go completely overboard and load their plates with more protein than anyone can take, and others will mis-estimate things the other way.

For instance, if you're an athlete, in general, you've likely read up somewhere that you need about half a gram of protein

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